Found this document from the Singapore MINDEF (Ministry of Defence) website!!!
Our NAPFA test is coming soon,
here are some websites and forums threads that contains useful information & tips:
Male/Female NAPFA Table (.doc)
The Events In A NAFPA Test (Do’s and Don’t’s)
10 Tips on How to Ace the NAPFA Test
preparing for napfa 2.4km
Help for doing pull ups
sit and reach
How to improve on my standing broad jump?
How to train for Pull Up?
[SG Talk] NAPFA Test tips!!!
Good Luck !!!